Exercise Purposes & Goals
Find exercises that align with your specific fitness objectives and needs
The Ability Fix system recognizes that people engage in aquatic exercise for a variety of purposes, not just to progress to higher levels. Each category below represents exercises designed for specific goals, allowing you to find activities that match what you're trying to accomplish.
Remember that your personal goals and needs are unique - your ideal set of exercises will be the ones that help you maintain your abilities, manage specific conditions, or enhance your quality of life in the ways most important to you.
Fitness & Performance
Cardiovascular Fitness
Heart-healthy exercises that improve endurance, circulation, and aerobic capacity while being gentle on joints
View ExercisesWeight Loss & Calorie Burn
High-energy exercises designed to maximize calorie expenditure and support weight management goals
View ExercisesStrength & Muscle Tone
Resistance-based exercises that build muscle strength and improve overall body composition
View ExercisesTherapeutic & Rehabilitation
Injury Rehabilitation
Therapeutic exercises designed for recovery from injuries in a supportive aquatic environment
View ExercisesPain Management
Gentle exercises focused on reducing pain through controlled movement and water's natural properties
View ExercisesStress Relief & Relaxation
Calming exercises that promote mental wellbeing and reduce stress through mindful movement
View ExercisesFunctional Movement & Daily Living
Balance & Stability
Exercises that improve coordination, reduce fall risk, and enhance proprioception in daily activities
View ExercisesMobility & Flexibility
Movements designed to maintain or improve range of motion and ease of movement in everyday life
View ExercisesActivities of Daily Living
Functional exercises that directly translate to improved ability in everyday tasks and independence
View ExercisesSpecial Populations & Conditions
Senior Fitness
Age-appropriate exercises designed to maintain function and independence for older adults
View ExercisesNeurological Conditions
Specialized exercises for those with conditions affecting movement, coordination, and nervous system function
View ExercisesNon-Swimmers (dry hair)
Water-based exercises designed specifically for those who may be uncomfortable or unfamiliar with aquatic environments
View Exercises