Pain Management
Gentle exercises focused on reducing pain through controlled movement and water's natural properties
Key Benefits
- Reduced chronic pain
- Improved function
- Better quality of life
- Natural pain management
Filter Exercises
This category focuses on exercises specifically designed to help you achieve your Pain Management goals. Each exercise has been carefully selected and categorized to ensure you can find activities that align with your specific objectives.
Available Exercises
AI CHI
Level 3Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
AI CHI
Level 2Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves balance, range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
AI CHI
Level 1Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves balance, range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
AI CHI
Level 5Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
AI CHI
Level 4Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
SUPPORTED BUBBLE BREATHING
Level 1Purpose: Introduce safe, playful breath control and water tolerance for children and adolescents with significant respiratory or sensory sensitivities.
Muscles: respiratory muscles, core
Equipment: None
HALLIWICK TRANSVERSAL ROTATION SUPPORT
Level 2Purpose: Develop comfort and basic control with forward and backward body rotation in water for children and adolescents with mild-to-moderate trunk limitations.
Muscles: core, back, neck, hips
Equipment: None
WALL-SUPPORTED MINI SQUAT
Level 2Purpose: Strengthen thighs and hips with small, supported squats that control knee load and encourage proper alignment.
Muscles: quadriceps, glutes, hamstrings, core
Equipment: None
ARTHRITIS ROM HAND AND ANKLE SEQUENCE
Level 1Purpose: Provide a gentle range-of-motion sequence for hands and ankles in warm water to reduce stiffness and improve joint comfort.
Muscles: forearms, hands, calves, ankles
Equipment: None
LOW-BACK PELVIC TILT AND WALK SEQUENCE
Level 2Purpose: Combine gentle pelvic tilts and supported walking to improve alignment, core activation, and comfort for participants with low-back pain.
Muscles: core, low back, glutes, hamstrings
Equipment: None
OBESITY DEEP WATER CARDIO SEQUENCE
Level 3Purpose: Provide a low-impact, longer-duration deep-water cardio sequence tailored to obese participants with joint protection and enjoyment as priorities.
Muscles: legs, core, arms
Equipment: Flotation Belt
Exercise Guidelines
Follow proper exercise guidelines and consult with healthcare providers as needed.