Body Focus Areas
Find exercises that target specific areas of the body for enhanced mobility, strength, and function
The AbilityFix system organizes exercises by body focus to help you target specific areas. Whether you're looking to strengthen your upper body, improve lower body mobility, or develop core stability, you can find exercises designed for your specific needs.
Each category below represents exercises focused on different body regions, allowing you to create balanced workouts or concentrate on areas that need special attention.
Target Body Regions
Specialized Focus Areas
Joint Mobility
Exercises specifically designed to improve range of motion in key joints throughout the body
View ExercisesBalance & Stability
Improve coordination and reduce fall risk with exercises that challenge your equilibrium
View ExercisesFlexibility
Gentle stretching and mobility exercises to improve overall flexibility and reduce stiffness
View ExercisesExercise Guidelines
When selecting exercises by body focus, consider these general recommendations:
Balanced Approach:
- Variety: Include exercises for all major body regions over the course of your weekly routine
- Balance: If focusing on one area, consider complementary exercises for opposing muscle groups
- Rotation: Alternate focus areas between sessions to allow for recovery
Targeted Training:
- Specific Needs: It's appropriate to emphasize certain body regions based on your rehabilitation or fitness goals
- Progressive Loading: Gradually increase the challenge for targeted areas as strength improves
- Form Priority: Always prioritize proper form over intensity, especially when targeting specific muscle groups
Important Considerations:
- Medical Guidance: If rehabilitating a specific body region, follow healthcare provider recommendations
- Core Integration: Remember that core engagement is important in nearly all exercises, regardless of primary focus
- Rest Periods: Allow 24-48 hours of recovery for intensely worked muscle groups