Senior Fitness
Age-appropriate exercises designed to maintain function and independence for older adults
Key Benefits
- Maintained independence
- Better bone health
- Improved balance and mobility
- Enhanced quality of life
Filter Exercises
This category focuses on exercises specifically designed to help you achieve your Senior Fitness goals. Each exercise has been carefully selected and categorized to ensure you can find activities that align with your specific objectives.
Available Exercises
SUPPORTED WATER MARCH
Level 1Purpose: Introduce safe upright gait in water for participants with significant mobility or balance limitations.
Muscles: quadriceps, hamstrings, glutes, calves, core
Equipment: None
SHALLOW WATER POWER WALK
Level 2Purpose: Develop low- to moderate-intensity cardiovascular fitness and leg strength using purposeful walking patterns in chest-deep water.
Muscles: quadriceps, hamstrings, glutes, calves, core
Equipment: None
OLDER ADULT BALANCE AND SOCIAL CIRCLE SEQUENCE
Level 2Purpose: Blend simple balance drills with social interaction in shallow water to support function, confidence, and connection in older adults.
Muscles: hips, legs, core
Equipment: None
Exercise Guidelines
Follow proper exercise guidelines and consult with healthcare providers as needed.