Stress Relief & Relaxation
Calming exercises that promote mental wellbeing and reduce stress through mindful movement
Key Benefits
- Reduced stress levels
- Improved mental wellbeing
- Better sleep quality
- Enhanced mood
Filter Exercises
This category focuses on exercises specifically designed to help you achieve your Stress Relief & Relaxation goals. Each exercise has been carefully selected and categorized to ensure you can find activities that align with your specific objectives.
Available Exercises
AI CHI
Level 3Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
CORE CRUNCH STANDING
Level 4Purpose: Muscles of the core and back are engaged with these exercises by using your breath, arms and legs in mindful patterns. Shoulder stability is engaged throughout the exercise. Balance and strength are also improved.
Muscles: Core and Back
Equipment: Large Noodle
AI CHI
Level 2Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves balance, range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
CORE CRUNCH STANDING
Level 1Purpose: Muscles of the core and back are engaged with these exercises by using your breath, arms and legs in mindful patterns. Shoulder stability is engaged throughout the exercise. Balance and strength are also improved.
Muscles: Core and Back
Equipment: Small Noodle
AI CHI
Level 1Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves balance, range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
CORE CRUNCH STANDING
Level 2Purpose: Muscles of the core and back are engaged with these exercises by using your breath, arms and legs in mindful patterns. Shoulder stability is engaged throughout the exercise. Balance and strength are also improved.
Muscles: Core and Back
Equipment: Small Noodle
CORE CRUNCH STANDING
Level 5Purpose: Muscles of the core and back are engaged with these exercises by using your breath, arms and legs in mindful patterns. Shoulder stability is engaged throughout the exercise. Balance and strength are also improved.
Muscles: Core and Back
Equipment: Large Noodle
AI CHI
Level 5Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
AI CHI
Level 4Purpose: Ai Chi is best done in warm water for pain relief and to de-stress. You will use deep breathing and slow movements for a body-mind routine that improves range of motion, relaxation, and a full body integration of the nervous system, including diverse sensory perceptions and motor impulses. AI CHI exercises progress gradually through segments to give you time to increase your awareness of what feels best for your body today, activating your parasympathetic nervous system.
Muscles: Pain Relief
Equipment: None
CORE CRUNCH STANDING
Level 3Purpose: Muscles of the core and back are engaged with these exercises by using your breath, arms and legs in mindful patterns. Shoulder stability is engaged throughout the exercise. Balance and strength are also improved.
Muscles: Core and Back
Equipment: Large Noodle
Exercise Guidelines
Follow proper exercise guidelines and consult with healthcare providers as needed.