Variable
Exercises where pool depth or position can vary or is not specified
Benefits
- Comprehensive fitness benefits
- Improved overall health
- Enhanced well-being
Browse our collection of exercises categorized by Variable. Each subcategory below contains exercises specifically chosen to help you achieve your fitness and wellness goals.
Available Exercises
SUPPORTED BUBBLE BREATHING
Level 1
Purpose: Introduce safe, playful breath control and water tolerance for children and adolescents with significant respiratory or sensory sensitivities.
Position: Variable (varies by exercise)
Equipment:
Session Placement: Warm-up, Skill development
AQUATIC BREATHING INTERVAL DRILLS
Level 3
Purpose: Improve respiratory efficiency and timing in moderate-intensity water activity for children and adolescents with stable respiratory status.
Position: Variable (varies by exercise)
Equipment: Kickboard
Session Placement: Main set, Skill development
ADVANCED AQUATIC BREATH CONTROL
Level 5
Purpose: Challenge high-level respiratory control and efficiency in strong youth swimmers with disabilities during vigorous water exercise.
Position: Variable (varies by exercise)
Equipment:
Session Placement: Main set
Exercise Guidelines
Follow proper exercise guidelines and consult with healthcare providers as needed.