AQUATIC BREATHING INTERVAL DRILLS
Improve respiratory efficiency and timing in moderate-intensity water activity for children and adolescents with stable respiratory status.
How to Perform
- Have the child hold a kickboard at arm’s length in chest-deep water while standing comfortably.
- Inhale through the nose above the water, then push off gently and walk or perform small kicks while exhaling slowly through the mouth into the water.
- After several steps or kicks, lift the head to inhale again, then repeat the exhale–move pattern for 20–30 seconds.
- Alternate these focused breathing intervals with equal periods of relaxed standing or easy walking.
- Repeat for several cycles, maintaining a smooth, rhythmic breathing pattern throughout.
Key Execution Cues
Remember: Keep the exhale long and steady, avoid rushing the
inhale, and let the body relax into the movement.
Safety & Precautions
Important: Avoid in uncontrolled asthma or severe restrictive
disease without professional oversight; keep breath holds very short and voluntary.
Additional Safety Notes: Supervise closely, avoid any competitive breath-holding, and stop if coughing, wheezing, or unusual fatigue develops.
Exercise Modifications
Make it Harder (Progressions)
Increase interval duration slightly, add more steps or kicks per breath, or gently increase movement speed.
Make it Easier (Regressions)
Shorten intervals, reduce movement intensity, or perform with the face above water for part of the exhale.