WALL-SUPPORTED TRUNK ROTATIONS
Improve basic trunk control and rotational mobility in a safe, supported standing position in water.
How to Perform
- Stand in chest-deep water with feet hip-width apart and back lightly resting against the pool wall.
- Extend both arms forward at shoulder height with palms lightly together.
- Slowly rotate the arms and upper trunk to one side within a painless range while keeping the pelvis and feet facing forward.
- Return to the center position, then repeat the rotation to the opposite side with steady breathing.
- Perform several rotations to each side, resting briefly between sets as needed.
Key Execution Cues
Remember: Move like a slow windshield wiper, lead the motion with
the rib cage, and keep hips quiet and steady.
Safety & Precautions
Important: Avoid large ranges of trunk twist in children with
painful scoliosis or recent spinal procedures; keep movement comfortable.
Additional Safety Notes: Maintain gentle contact with the wall for stability, avoid quick or jerky twists, and stop if dizziness or pain occurs.
Exercise Modifications
Make it Harder (Progressions)
Increase the range of rotation slightly, hold the end position briefly to challenge control, or move a small step away from the wall.
Make it Easier (Regressions)
Reduce the rotation range, lower the arms closer to the body, or return to supported weight shifts only.