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WALK SIDEWAYS CROSSOVER

Your inner thighs will strengthen and your outer hips will lengthen with these cross front, behind, and grapevine leg movements. Coordination is improved with the grapevine pattern.

Focus Hips, Balance, Lower Body-NonAerobic
Environment Pool
Pool Depth Partially Anchored
Supervision Not required
Equipment None

Exercise Demonstration

How to Perform

  1. Setup in the pool with equipment
  2. Follow movement cues
  3. Focus on tempo and form

Exercise Modifications

Make it Harder (Progressions)

Increase intensity or add resistance equipment.

Make it Easier (Regressions)

Reduce intensity or simplify coordination.

Audience

All Ages

Benefits

Your inner thighs will strengthen and your outer hips will lengthen with these cross front, behind, and grapevine leg movements. Coordination is improved with the grapevine pattern.

Muscles Worked

  • Hips
  • Balance
  • Lower Body-NonAerobic

Equipment Needed

No equipment required - just you and the water!

When to Use

  • Main set

Exercise Tags

Hips Balance Lower Body-NonAerobic aquatic exercise Excel

Attribution

Source TypeExcel
Original AuthorStarr Nixdorf
ContributorPerry Nixdorf
PublicationAbility Fix App
LicenseAll Rights Reserved
Credit RequiredNo
Date Created2022-05-15
Last Modified2025-12-01

External Source

TypeExcel