SWIM BREATH TIMING DRILLS
Refine breath timing and control during continuous kicking or simple strokes in water for higher-functioning youth with disabilities.
How to Perform
- Have the child hold a kickboard at the front and push off into chest-deep water in a horizontal body position supported by the board.
- Instruct the child to kick continuously while taking a breath every two to four kicks, turning the head or lifting slightly as appropriate.
- Cue a smooth exhale into the water between breaths, avoiding holding the breath for more than a few kicks.
- Continue along the length of the pool, then rest in standing at the wall before repeating.
- Adjust the number of kicks per breath cycle to match the child’s comfort and control.
Key Execution Cues
Remember: Kick steadily, breathe early rather than late, and keep
the exhale gentle and continuous into the water.
Safety & Precautions
Important: Avoid long or forced breath holds; monitor closely in
children with cardiac or respiratory conditions, and individualize intensity.
Additional Safety Notes: Provide close supervision, remain alongside if needed, and shorten distances if any signs of distress or uncoordinated breathing appear.
Exercise Modifications
Make it Harder (Progressions)
Increase distance per repetition, adjust to more kicks between breaths while maintaining comfort, or integrate simple arm strokes.
Make it Easier (Regressions)
Reduce to fewer kicks per breath, shorten the distance, or practice near the wall with more upright body positions.