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PUNCH BLOCK

Your rear shoulder will strengthen and your chest and front of the shoulder lengthen with these circle backward movements. The lunge-step to the side improves balance. Reducing your perceived exertion during your daily activities.

Focus Upper Body-Aerobic, Shoulders, Cardio, Balance
Environment Pool
Pool Depth Partially Anchored
Supervision Not required
Equipment None

Exercise Demonstration

How to Perform

  1. Setup in the pool with equipment
  2. Follow movement cues
  3. Focus on tempo and form

Exercise Modifications

Make it Harder (Progressions)

Increase intensity or add resistance equipment.

Make it Easier (Regressions)

Reduce intensity or simplify coordination.

Audience

All Ages

Benefits

Your rear shoulder will strengthen and your chest and front of the shoulder lengthen with these circle backward movements. The lunge-step to the side improves balance. Reducing your perceived exertion during your daily activities.

Muscles Worked

  • Upper Body-Aerobic
  • Shoulders
  • Cardio
  • Balance

Equipment Needed

No equipment required - just you and the water!

When to Use

  • Main set

Exercise Tags

Upper Body-Aerobic Shoulders Cardio Balance aquatic exercise Excel

Attribution

Source TypeExcel
Original AuthorStarr Nixdorf
ContributorPerry Nixdorf
PublicationAbility Fix App
LicenseAll Rights Reserved
Credit RequiredNo
Date Created2021-05-23
Last Modified2025-12-01

External Source

TypeExcel