LUNGE CURTSY
Your inner thighs will strengthen and your outer hips will lengthen with these cross behind leg movements, also providing a light to moderate cardio conditioning. Your shoulders and back will strengthen and lengthen simultaneously with the arm swings. Reducing your perceived exertion during your daily activities.
Exercise Demonstration
How to Perform
- Setup in the pool with equipment
- Follow movement cues
- Focus on tempo and form
Exercise Modifications
Make it Harder (Progressions)
Increase intensity or add resistance equipment.
Make it Easier (Regressions)
Reduce intensity or simplify coordination.