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KNEE STRIKE

Your legs, hips, core and arms will strengthen with these knee strike movements, also providing a light to moderate cardio conditioning. Reducing your perceived exertion during your daily activities.

Focus Lower Body-Aerobic, Hips, Cardio, Balance
Environment Pool
Pool Depth Partially Anchored
Supervision Not required
Equipment None

Exercise Demonstration

How to Perform

  1. Setup in the pool with equipment
  2. Follow movement cues
  3. Focus on tempo and form

Exercise Modifications

Make it Harder (Progressions)

Increase intensity or add resistance equipment.

Make it Easier (Regressions)

Reduce intensity or simplify coordination.

Audience

All Ages

Benefits

Your legs, hips, core and arms will strengthen with these knee strike movements, also providing a light to moderate cardio conditioning. Reducing your perceived exertion during your daily activities.

Muscles Worked

  • Lower Body-Aerobic
  • Hips
  • Cardio
  • Balance

Equipment Needed

No equipment required - just you and the water!

When to Use

  • Main set

Exercise Tags

Lower Body-Aerobic Hips Cardio Balance aquatic exercise Excel

Attribution

Source TypeExcel
Original AuthorStarr Nixdorf
ContributorPerry Nixdorf
PublicationAbility Fix App
LicenseAll Rights Reserved
Credit RequiredNo
Date Created2021-05-23
Last Modified2025-12-01

External Source

TypeExcel