KICK VERTICAL SCISSORS
Your knees and hips will strengthen and your leg muscles will lengthen with this challenging vertical scissor kick around the clock. You will also strengthen your shoulders with these arm movements. The combined arm and leg movements with the quick tempo provides a moderate to intense cardio conditioning that improves endurance.
Exercise Demonstration
How to Perform
- Setup in the pool with equipment
- Follow movement cues
- Focus on tempo and form
Exercise Modifications
Make it Harder (Progressions)
Increase intensity or add resistance equipment.
Make it Easier (Regressions)
Reduce intensity or simplify coordination.