KICK VERTICAL SCISSORS
Your knees and hips will strengthen and your leg muscles will lengthen with this challenging vertical scissor kick around the clock. You will also strengthen your shoulders with these arm movements. The moderate intensity provides a light to moderate cardio conditioning. Reducing your perceived exertion during your daily activities.
Exercise Demonstration
How to Perform
- Setup in the pool with equipment
- Follow movement cues
- Focus on tempo and form
Exercise Modifications
Make it Harder (Progressions)
Increase intensity or add resistance equipment.
Make it Easier (Regressions)
Reduce intensity or simplify coordination.