KICK FRONT CROSS-TOUCH
Your inner-thighs & quadriceps will strengthen and your hamstrings will lengthen, also your core, back and arms will strengthen with these kick front cross touches, providing an intense cardio conditioning that improves endurance.
Exercise Demonstration
How to Perform
- Setup in the pool with equipment
- Follow movement cues
- Focus on tempo and form
Exercise Modifications
Make it Harder (Progressions)
Increase intensity or add resistance equipment.
Make it Easier (Regressions)
Reduce intensity or simplify coordination.