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KICK BEHIND & ROW

Your glutes and hamstrings will strengthen while your quadricep and hips lengthen with this kick behind movement. Your upper body and core will strengthen by rowing the kickboard, also providing a moderate to intense cardio conditioning that improves endurance.

Focus Lower Body-Aerobic, Hips, Cardio
Environment Pool
Pool Depth Fully Anchored
Supervision Not required
Equipment Yes

Exercise Demonstration

How to Perform

  1. Setup in the pool with equipment
  2. Follow movement cues
  3. Focus on tempo and form

Exercise Modifications

Make it Harder (Progressions)

Increase intensity or add resistance equipment.

Make it Easier (Regressions)

Reduce intensity or simplify coordination.

Audience

All Ages

Benefits

Your glutes and hamstrings will strengthen while your quadricep and hips lengthen with this kick behind movement. Your upper body and core will strengthen by rowing the kickboard, also providing a moderate to intense cardio conditioning that improves endurance.

Muscles Worked

  • Lower Body-Aerobic
  • Hips
  • Cardio

Equipment Needed

  • Kickboard

When to Use

  • Main set

Exercise Tags

Lower Body-Aerobic Hips Cardio aquatic exercise Excel

Attribution

Source TypeExcel
Original AuthorStarr Nixdorf
ContributorPerry Nixdorf
PublicationAbility Fix App
LicenseAll Rights Reserved
Credit RequiredNo
Date Created2021-05-16
Last Modified2025-12-01

External Source

TypeExcel