KICK BEHIND & ROW
Your glutes and hamstrings will strengthen while your quadricep and hips lengthen with this kick behind movement. Your upper body and core will strengthen by rowing the kickboard, also providing a light to moderate cardio conditioning. Reducing your perceived exertion during your daily activities.
Exercise Demonstration
How to Perform
- Setup in the pool with equipment
- Follow movement cues
- Focus on tempo and form
Exercise Modifications
Make it Harder (Progressions)
Increase intensity or add resistance equipment.
Make it Easier (Regressions)
Reduce intensity or simplify coordination.