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JOG

This is a Tabata H.I.I.T. for a vigorous cardio exercise so that your legs, hips, chest & arms will strengthen and lengthen simultaneously. Wearing a floating belt also makes you stabilize your core for a back and abs workout.

Focus Lower Body-Aerobic, Cardio
Environment Pool
Pool Depth Fully Anchored
Supervision Not required
Equipment Yes

Exercise Demonstration

How to Perform

  1. Setup in the pool with equipment
  2. Follow movement cues
  3. Focus on tempo and form

Exercise Modifications

Make it Harder (Progressions)

Increase intensity or add resistance equipment.

Make it Easier (Regressions)

Reduce intensity or simplify coordination.

Audience

All Ages

Benefits

This is a Tabata H.I.I.T. for a vigorous cardio exercise so that your legs, hips, chest & arms will strengthen and lengthen simultaneously. Wearing a floating belt also makes you stabilize your core for a back and abs workout.

Muscles Worked

  • Lower Body-Aerobic
  • Cardio

Equipment Needed

  • Floating Belt
  • Resistance Bells
  • Resistance Fins

When to Use

  • Main set

Exercise Tags

Lower Body-Aerobic Cardio aquatic exercise Excel

Attribution

Source TypeExcel
Original AuthorStarr Nixdorf
ContributorPerry Nixdorf
PublicationAbility Fix App
LicenseAll Rights Reserved
Credit RequiredNo
Date Created2021-05-16
Last Modified2025-12-01

External Source

TypeExcel