HALLIWICK INDEPENDENT ROTATION SEQUENCE
Challenge high-level trunk control and aquatic independence by combining multiple Halliwick-style rotations and position changes in sequence.
How to Perform
- In a safe deep or mid-depth area, have the child start in a comfortable back float with minimal or no physical support.
- Cue the child to perform a controlled longitudinal roll to front float, then a transversal rotation to regain a vertical position.
- From standing or vertical, instruct the child to perform another planned sequence such as front float to side float and back to standing.
- Encourage smooth linking of rotations and position changes, with short rest periods in vertical between sequences as needed.
- Repeat with variations in order and direction of rotations, allowing the child to choose or recall specific sequences.
Key Execution Cues
Remember: Move with control rather than speed, “lead with the head”
to start each roll, and feel how the water supports each change in position.
Safety & Precautions
Important: Use only with children experienced in water who tolerate
submersion well; avoid for unstable seizures or significant vestibular disorders.
Additional Safety Notes: Maintain close supervision, set clear start and stop signals, and be ready to provide manual support if orientation is lost.
Exercise Modifications
Make it Harder (Progressions)
Increase sequence length, reduce verbal prompting, or perform in slightly deeper water where the feet cannot touch.
Make it Easier (Regressions)
Shorten sequences to one or two rotations, reintroduce more manual support, or practice in shallower water.