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ARMS PUSH DOWN 3 DIRECTIONS

Your arms and shoulders will strengthen and your balance will be challenged with these 3 directional arm movements. You will be able to do more activities like picking up and carrying bags. Reduces pain, flexibility, balance, and coordination.

Focus Shoulders, Upper Body-NonAerobic
Environment Pool
Pool Depth Fully Anchored
Supervision Not required
Equipment Yes

Exercise Demonstration

How to Perform

  1. Setup in the pool with equipment
  2. Follow movement cues
  3. Focus on tempo and form

Exercise Modifications

Make it Harder (Progressions)

Increase intensity or add resistance equipment.

Make it Easier (Regressions)

Reduce intensity or simplify coordination.

Audience

All Ages

Benefits

Your arms and shoulders will strengthen and your balance will be challenged with these 3 directional arm movements. You will be able to do more activities like picking up and carrying bags. Reduces pain, flexibility, balance, and coordination.

Muscles Worked

  • Shoulders
  • Upper Body-NonAerobic

Equipment Needed

  • Floating Dumbbells

When to Use

  • Main set

Exercise Tags

Shoulders Upper Body-NonAerobic aquatic exercise Excel

Attribution

Source TypeExcel
Original AuthorStarr Nixdorf
ContributorPerry Nixdorf
PublicationAbility Fix App
LicenseAll Rights Reserved
Credit RequiredNo
Date Created2021-05-16
Last Modified2025-12-01

External Source

TypeExcel