AQUATIC DIAPHRAGMATIC BREATHING WALK
Enhance basic diaphragmatic breathing and coordination with slow walking in water for children and adolescents with mild limitations.
How to Perform
- Stand in chest-deep water with feet hip-width apart and one hand resting lightly on the lower ribs.
- Inhale slowly through the nose, feeling the lower ribs and abdomen expand into the supporting hand.
- Exhale gently through pursed lips while taking 2–4 slow steps forward in the water.
- Pause to breathe normally while standing, then repeat the inhale and exhale–walk cycle across a short distance.
- Continue for several passes, keeping the breathing pattern relaxed and consistent.
Key Execution Cues
Remember: Let the belly and ribs expand on each inhale, breathe out
as if slowly blowing out a candle, and keep steps smooth and easy.
Safety & Precautions
Important: Use caution in moderate respiratory disease; avoid any
cueing that encourages straining or prolonged breath holding.
Additional Safety Notes: Monitor for any signs of breathlessness or lightheadedness, shorten walking distances as needed, and allow frequent rest breaks.
Exercise Modifications
Make it Harder (Progressions)
Increase the number of steps taken during each exhale, or add gentle arm movements that match the breathing rhythm.
Make it Easier (Regressions)
Reduce to fewer steps per breath cycle, or keep walking distance very short with more time spent stationary.