avatar
Graeme Kerby

Aug 20, 2020 12:46 AM

Technical Difficulties

Please post any technical difficulties you are experiencing here, and we'll get back to you as soon as we can to help. 

0
avatar
Graeme Kerby

May 06, 2020 08:47 PM

Exercise Safety

In this forum we discuss how to exercise safely. This includes new cleaning standards for gyms, exercise hygiene, and how to exercise at an appropriate workload and volume. 

2
avatar
Graeme Kerby

Apr 21, 2020 07:22 PM

Creating a Workout

In this post we discuss how to create a workout. 

1
avatar
Graeme Kerby

Apr 21, 2020 07:20 PM

Ability Levels

In this post we discuss Ability Levels 1-5. The Ability Levels (AL1 - AL5) rank exercises based on balance, mobility, strength and level of fitness.

8