Aug 20, 2020 12:46 AM
Please post any technical difficulties you are experiencing here, and we'll get back to you as soon as we can to help.
May 06, 2020 08:47 PM
In this forum we discuss how to exercise safely. This includes new cleaning standards for gyms, exercise hygiene, and how to exercise at an appropriate workload and volume.
Apr 21, 2020 07:22 PM
In this post we discuss how to create a workout.
Apr 21, 2020 07:20 PM
In this post we discuss Ability Levels 1-5. The Ability Levels (AL1 - AL5) rank exercises based on balance, mobility, strength and level of fitness.