Do you want to get a great cardio workout without the risk of impact injury? Pool running might be the perfect solution! Pool running is an innovat ...
As we age, our bones become weaker and more fragile, increasing the risk of fractures and other medical issues. To combat this, exercise is a key f ...
Anyone who has been through a Medically Supervised Exercise Program will likely tell you that they achieved great success while they were in the pr ...
We‘re all built differently, and all have different needs. As such, our exercise regimens should be built to accommodate our current fitness ...
Would you be surprised to learn that, for some, water exercise may help serve as an effective, natural drug free pain reliever? For people looking ...
We’re excited to announce winning the Gl ...
A healthy immune system is a vital component of health. Most of us are aware of things that decrease our immunity: poor hygiene, psychological stre ...
Anyone who exercises regularly wants to make certain that they are monitoring their workout intensity in order to ensure proper progression. Many e ...
Group fitness instructors often make the mistake of recruiting anyone who is willing to participate in their class with little to no regard for the ...
Almost all of us are aware that exercise is an important part of a healthy lifestyle. Despite that only 30% of the US population is currently achie ...
For aging adults, bone loss is a significant health concern. We start to lose muscles used for powerful and quick movements that stimulate bone hea ...
Water Jacks are an underwater exercise adapted from their land counterpart. They are an effective way to improve your overall fitness level, flexib ...
Being able to do a customized water workout using Ability Fix’s one minute instructional videos on YouTube is possible.
The < ...
As people age, maintaining balance, gait, and mobility can become increasingly difficult. This can lead to a decreased quality of life and an ...
The Benefits of water or aquatic exercises are both internal and external, physical as well as mental. Repeated studies have proven that regular ex ...
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