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How to Maximize your Pool Running Workout
Do you want to get a great cardio workout without the risk of impact injury? Pool running might be the perfect solution! Pool running is an innovat ...
Aquatic Exercise: A Promising Option for Improved Bone Health in the Elderly
As we age, our bones become weaker and more fragile, increasing the risk of fractures and other medical issues. To combat this, exercise is a key f ...
Just Completed a Medical Exercise Program? Here’s How to Stay Fit
Anyone who has been through a Medically Supervised Exercise Program will likely tell you that they achieved great success while they were in the pr ...
Water Aerobics Is Suitable For All Levels Of Fitness
We‘re all built differently, and all have different needs. As such, our exercise regimens should be built to accommodate our current fitness ...
How Water Exercise Can Offer Drug-Free Pain Relief | Ability Fix
Would you be surprised to learn that, for some, water exercise may help serve as an effective, natural drug free pain reliever? For people looking ...
Our Developers Won The Best Aquatic Fitness App Developer Award!
We’re excited to announce winning the Gl ...
Exercise and Your Immune System
A healthy immune system is a vital component of health. Most of us are aware of things that decrease our immunity: poor hygiene, psychological stre ...
The Correct Way to Monitor Your Workout Intensity
Anyone who exercises regularly wants to make certain that they are monitoring their workout intensity in order to ensure proper progression. Many e ...
How to Keep Your Group Exercise Class Full
Group fitness instructors often make the mistake of recruiting anyone who is willing to participate in their class with little to no regard for the ...
Why Your Group Exercise Class is not Right for You
Almost all of us are aware that exercise is an important part of a healthy lifestyle. Despite that only 30% of the US population is currently achie ...
Water Exercise Helps With Bones, Muscles, and More! | Ability Fix
For aging adults, bone loss is a significant health concern. We start to lose muscles used for powerful and quick movements that stimulate bone hea ...
Maximizing Your Water Jacks
Water Jacks are an underwater exercise adapted from their land counterpart. They are an effective way to improve your overall fitness level, flexib ...
Getting The Most Out Of Our YouTube Channel
Being able to do a customized water workout using Ability Fix’s one minute instructional videos on YouTube is possible.
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Aquatic Exercise for Improved Balance, Gait, and Mobility in the Elderly
As people age, maintaining balance, gait, and mobility can become increasingly difficult. This can lead to a decreased quality of life and an ...
The Benefits of Water Exercise
The Benefits of water or aquatic exercises are both internal and external, physical as well as mental. Repeated studies have proven that regular ex ...
Dive into Success: 6 Compelling Reasons to Use a Water Fitness Coach
In the pursuit of a healthy lifestyle, water fitness has emerged as a popular and effective way to stay in shape while enjoying the water's the ...
